Chicken Salad

I woke up extremely sore this morning. I could not move fast at all. I made myself go to the gym today and this is what I did:

• 20 lunges with 7 lbs
  
• Arm curls 10 lbs 10 reps 1 set
  
• Abdominal 40 lbs 10 reps 1 set; 50 lbs 10 reps 1 set
  
• Back extensions 55 lbs 10 reps 2 sets
  
• Triceps extensions 60 lbs 10 reps 2 sets
  
• Bike 20 minutes, 4.8 miles, level 3, 114 calories

For dinner I decided to make chicken salad. I thought that would be good to pack for lunch tomorrow too.

Chicken Salad

Ingredients:

• 10oz chicken
• 3 heaping tbs greek yogurt
• 1 heaping tbs sweet relish
• 2 tbs onion, chopped
• 1 tbs green bell pepper, finely chopped
• 1 single stalk celery, chopped
• 2 hard boiled eggs
• salt and pepper to taste

Instructions:

1. Boil eggs and set aside to cool. (I am not a good egg boiler therefore, I am not posting instructions on how to do this part!)
2. Mix all ingredients in a bowl. 
3. I like to let it sit in the fridge for an hour or two before eating it.

I hope everyone has a good night!