Sunday, August 21, 2011

Chicken Salad

I woke up extremely sore this morning. I could not move fast at all. I made myself go to the gym today and this is what I did:
  • 20 lunges with 7 lbs
  • Arm curls 10 lbs 10 reps 1 set
  • Abdominal 40 lbs 10 reps 1 set; 50 lbs 10 reps 1 set
  • Back extensions 55 lbs 10 reps 2 sets
  • Triceps extensions 60 lbs 10 reps 2 sets
  • Bike 20 minutes, 4.8 miles, level 3, 114 calories
For dinner I decided to make chicken salad. I thought that would be good to pack for lunch tomorrow too.

Chicken Salad

  • 10oz chicken
  • 3 heaping tbs greek yogurt
  • 1 heaping tbs sweet relish
  • 2 tbs onion, chopped
  • 1 tbs green bell pepper, finely chopped
  • 1 single stalk celery, chopped
  • 2 hard boiled eggs
  • salt and pepper to taste

  1. Boil eggs and set aside to cool. (I am not a good egg boiler therefore, I am not posting instructions on how to do this part!)
  2. Mix all ingredients in a bowl. 
  3. I like to let it sit in the fridge for an hour or two before eating it.


I hope everyone has a good night!


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